02-13-2017, 04:27 PM
for beginners and experts alike.....one technique is overwhelmingly successful....Vipassana
The only guide you need is your breathing......just watch it, when your mind wanders, just come back to watching your breath.
A little effort is involved....just watch, when you wander, just come back. If you get frustrated or impatient...return to watching........You will see the results for yourself.
Eventually, even your "watching" will fall into the background.
The only guide you need is your breathing......just watch it, when your mind wanders, just come back to watching your breath.
A little effort is involved....just watch, when you wander, just come back. If you get frustrated or impatient...return to watching........You will see the results for yourself.
Eventually, even your "watching" will fall into the background.
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata