02-21-2017, 09:11 PM
(This post was last modified: 02-21-2017, 09:21 PM by isthisreallife.)
Type "mindfulness" into youtube, or just google it and start there, it is an excellent alternative long term treatment for anxiety.
Try this article
Https://mrsmindfulness.com/9-mindfulness-videos/
Also I suggest one looks into meditation. It takes practice like all things but once you get there it is excellent. Who could knock anxiety relief and tripping for free.
Try this article
Https://mrsmindfulness.com/9-mindfulness-videos/
Also I suggest one looks into meditation. It takes practice like all things but once you get there it is excellent. Who could knock anxiety relief and tripping for free.

