05-13-2017, 10:14 PM
Welcome, CoiledSpring. I hope that user name doesn't reflect too accurately your state of mind...
Meditation can help with anxiety, some people get better benefits than others, but for me it is just part of a multi-pronged approach. Diet, exercise, medication and meditation are all part of the equation. I hope you are able to get some answers here. -dc
Meditation can help with anxiety, some people get better benefits than others, but for me it is just part of a multi-pronged approach. Diet, exercise, medication and meditation are all part of the equation. I hope you are able to get some answers here. -dc

