PTSD and Me

[Furyan66]

You know what I find helps a lot with mine is self care.  Making sure I take time out from the TV social media and electronic devices. To read a book or relax with the bath or Journal that helps quite a bit.  I know it affects everybody differently but that's what helps with me just in case you hadn't thought of any of those things.  I also go to talk therapy have you tried that?

You are in my prayers and my thoughts let's hope that July is a better month for you.  Sending many blessings your way.

Thanks my friend....

I find it to be a different battle every day. Learning how to calm my mind, control my thoughts through meditation and getting outdoors for a long walk or something and you are right about getting away from the social media. It's just a constant battle and I thank you for your blessings..

Peace