07-09-2017, 01:59 PM
(This post was last modified: 07-09-2017, 02:14 PM by misterbeefy.)
Welll, I don't expect everyone to be able to do what I said above, just that it helps (imo). and the protein thing is just me personally as a male with a high metabolism. All depends on your size and sex of course. Medically you only need half per lb of body weight in protein to maintain weight. (-from my FP). Anyway yea I wasn't very clear above.
The next thing on the list for them will be..
https://www.scientificamerican.com/artic...factories/
The next thing on the list for them will be..
https://www.scientificamerican.com/artic...factories/
