08-04-2017, 08:16 PM
For me, making sure the room is completely dark makes a huge difference to me. A lot of times in can make bigger difference than taking a pill. The lack of sunlight naturally triggers melatonin.
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Anxiety/Insomnia
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Anxiety/Insomnia - by 1real5 - 09-09-2016, 08:02 AM
RE: Anxiety/Insomnia - by Charon - 09-09-2016, 12:08 PM
RE: Anxiety/Insomnia - by 1real5 - 09-09-2016, 06:36 PM
RE: Anxiety/Insomnia - by Charon - 09-09-2016, 08:02 PM
RE: Anxiety/Insomnia - by Ladybugsrcool - 09-10-2016, 03:03 AM
RE: Anxiety/Insomnia - by relaxme - 09-10-2016, 05:23 PM
RE: Anxiety/Insomnia - by 1real5 - 09-10-2016, 06:32 PM
RE: Anxiety/Insomnia - by Stealth38 - 08-21-2017, 10:46 PM
RE: Anxiety/Insomnia - by Batgirl - 09-14-2016, 01:30 AM
RE: Anxiety/Insomnia - by HarmonyRockets - 08-04-2017, 08:16 PM
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