it's kinda easy to induce REM.....but the EMDR therapy is only "related" to REM and is much more than that.
REM usually occurs during sleep.....but sometimes it comes to me naturally during a conscious nap.
you are welcome for the info
REM usually occurs during sleep.....but sometimes it comes to me naturally during a conscious nap.
you are welcome for the info
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata

