Days when it is difficult to move? lazy? or depressed?

[yellowdog]

I'm kind of ashamed to admit this but at times I have not showered, bathed, brushed hair etc for a week, I feel to self councious to let anyone see me in a state.

I stick to by hobbies even though I no longer get so much enjoyment from them,

a girl in some other forum articulated so much better what she was going through and I could relate.

I think I do need to be less harsh and just focus on routine and small the stuff and keep on trying.

Thanks for all your responses.

I do need to sort my life out.

can anyone recommend any motivational youtube vids like the pale blue dot etc.