Days when it is difficult to move? lazy? or depressed?

[Furyan66]

Morning all,

I have never been able to take any kind of Anti Depressant. Of course the doctors in the past have ran the gambit with AD's like Lexapro and many others I don't even remember the names but ALL the AD med's I have taken make me feel even more depressed some to the point of feeling suicidal. I LOVE life and just want to be happy again and the last thing I need is something that makes me feel mentally worse so I don't take any AD med's at all ans will never again.

All of the problems I have with "Days when it is difficult to move? lazy? or depressed" all come from my PTSD.

Best thing I did was to educate myself online on my condition and through that I have learned how to manage my condition mostly by myself through meditation and learning about the body's Chakras. 20 yrars ago I would have laughed at this but it truly works.

Now with the assistance of just one medication a (Benzo) and some wise words from a Psychologist I have learned to control my condition the majority of the time. It's always going to be there though in my mind. I can always feel it.

I take things one week at a time, bad days I step that down to 1 hour at a time and even on even worse days one minute at a time.

Peace All

Fury