Big Pharma doesn't want you to know Vit C Cures

[StarterH]

i always take such articles with grain of salt.firstly theres no shortage of vitamin c,one can use in bulk,but secondly since its not stone age we get a lot more vit c daily with food,fruits all year long,juices,veg etc .And given acidity doubt any person need to eat full lemon a day.Same could be said about vitamin B group deficiency causes people to stress or get depressed,when in many cases its more outside factors that influence mood.

only thing i can say that vitamin market is second largest after pharma,selling supplements vitamins they make billions each year,take a look at amazon some fancy complex could easily run one into 50$ for few weeks supply.

i do believe lemon mint tea is benefit when having flu,or taking occasional multivitamin complex.but doubt theres hidden secrets that one should take 10x recommended dosage.

Agree.  Also, there's a lot of evidence that megadosing antioxidants does the body harm:

https://www.theatlantic.com/health/archi...ts/277947/