10-29-2017, 01:18 PM
0Melatonin has never really worked for me. Ive been on and off it for at least a week each time, and for me both sleep quality and length improved but minimally. And at the start I’d wake up with a groggy hangover, worse than even from benzos, but that improved the longer I took it.
Didn’t do much for me to ease anxiety, except in the start when I was too groggy to feel much. But as someone mentioned earlier, everyone’s body chemistry is different.
Didn’t do much for me to ease anxiety, except in the start when I was too groggy to feel much. But as someone mentioned earlier, everyone’s body chemistry is different.