11-27-2017, 03:33 PM
Don't hit snooze! Seriously it's a difficult habit to get out of but you feel so much better getting out of bed straight away instead of turning snooze off every 10 minutes. I have a morning play list full of some of my favourite chill songs to wake up to so I can gradually start going about my day with. Two of the most effective methods are (1) exercising first thing to get the blood pumping even if it's just a ten minute jog and (2) a cold shower to get the blood pumping. Both are easier said than done though!