01-28-2018, 04:37 AM
(01-27-2018, 01:10 PM)happyvibe Wrote:(01-27-2018, 03:46 AM)INaomi Wrote:(01-26-2018, 06:02 PM)happyvibe Wrote: best habit for me personally to lose weight is not eating after 7pm. Taking a hot yoga class after work, then a small dinner.
That's great that you've found a routine that works for you. I've always wanted to try hot yoga, but I get hot soooo easily I'm afraid, haha.
Ii was scared at first that I would pass out but the class makes you focus onCalm and controlled breathing techniques which are good tools to use when you are suffering of panic attack’s
Oooo I could definitely use that. Panic attacks are something I deal with daily and find the only thing that works to stop them is taking meds. I am awful and controlled breathing, I could definitely stand to try again to learn some new techniques. Thanks for the info!