01-29-2018, 04:31 AM
(01-28-2018, 12:20 PM)happyvibe Wrote: I still get anxiety but I’ve really learnt to breathe through it and let myself be uncomfortable for a bit before reaching for a med. With the exception of airplanes. It doesn’t matter how much hot yoga or meditation I do, I need extra help. ?
Airplanes are always a situation where I know I'll need the help of meds, so I just accept it. I definitely can relate. I try to let myself be uncomfortable in other situations, but if it lasts for hours and hours, I know that I'll need meds or it will never end. I think a lot of it is knowing yourself and your own body as well.