02-03-2018, 04:55 PM
Well gyms don't work for everyone. I do not do well in crowded or busy environments. A book for some like me that may work is Solitary Fitness by Charlie Bronson (the notorious criminal from the UK, not the US actor). In it he lays out a work out regimen that can be carried out anywhere in your own home. There are some ridiculous things in it but the core routine is actually very helpful. I tried the gym for a while but couldn't stand driving there, being there etc. so I moved onto this book. Then I moved on again and don't work out too much, which I'm trying to remedy. At the end of the day I prefer outdoor walks to push ups.