Effective sleeping pills

[blandy]

Well, as the title says what have you experienced as good sleeping pills?

I'm typing this at 2am on another sleepless night (Tramadol is great for pain but keeps me awake).  Zolpidem  (7.5mg) work well for me but I don't always have access and they tend to leave me dull most of the morning.  Any other ideas?

I am reading this at 2 in the morning Tramadol is great for the pain but annoyingly keeps me awake to here's what I usually do apart from today......I had lowered my usage of it to a maximum of 4 a day 2 when I get up and 2 at midday my evening dose of painkiller should i need it is usually cocodamol 30/500 by the time bedd time comes around im usually ok. Other than that the non addictive remedy that works for me would be 25mg Promethazine available over the counter in UK
Or more addictive non long term answer would be a benzodiazepine like Temazepam or flurazepam etizolam is a good sleeper aswell if you can get hold of it.
Hope this helps anyway mate.