02-11-2018, 05:02 AM
(02-09-2018, 06:23 PM)horsies Wrote: My psych tried the breathing with me to an no success, thegreaseman! He said it works better than medication and I just smirked. But to each their own. As for diet, if you wanna gain/lose weight and a lot of people don't get that part. and imo sugar it's terrible for you. There is plenty of research showing it is no longer what it once was, and how we do not need it at all. I've read repeatedly it does more harm than good (if any). Just get organic honey
Indeed, to each their own. Yeah processed sugar is not good for us, fruit and honey is good though, in moderation. My attitude is that moderation in everything is good. I will sometimes have a cookie or a piece of cobbler but it isn't an everyday occurrence though. I also recently cut back on eating out due to expenses and also weight gain. In just a few days I've definitely lost a little bit of weight. Cooking for yourself is great!