Natural aid to improve sleep quality?

[Silver Sage]

Fantastic info included here. I am very unsure if I can mention a product name but will include ingredients : mag cit-20mg, Theanine 50mg,  Melatonine-3mg and a proprietary blend of Valerian, Pashelps. lower, Lemon Balm, Hops and Chamomile. Works like a charm falling asleep but for me I have difficulty staying asleep. Hope this helps. Purchased product online