best supplment for good skin?

[invisiblejungle]

I know there are supplments esp for the skin, but are there supplments high in EFA that will help improve the skin without costing $40 plus.

I try and eat salmon and nuts  often and I have seen an improvement.

I see plenty of omega fish oil, but I want something that can make my SKIN look better.

any ideas?

Also make sure the skin/face products you buy are as organic as can be, I switched over being skeptical and my skin is literally the softest I've ever felt and my face is always bright and smooth. I always liked using rose/citrus products on my face and goat milk soap and almond oil for moisturizing the body

My favorite oil for skin is jojoba oil. Supposedly it's very similar to the oil that our skin naturally produces.