Returning to normal life after a crisis

[Mountain07]

Thank you for the replies, much appreciated. I have made it home and am just chilling out. The plan for day is a great ideas, once I had the next 3 days roughly done it helped a lot without even doing it! I will try the positive list too. Part of the planned is a few hrs in work at start of week. Looks like I'll have daily visits from the local team for next few weeks too. Thanks for the positive vibes!