Effective sleeping pills

[MrFussbudget]

Good ol' OTC Benadryl and some melatonin can help. Finding the right dosage is a bit tricky but it has helped me get a few hours of sleep when I'm out of sleep meds.

Oh wow--I wish it were that easy for me.  Benedryl will make me sleepy, but then I just lay there feeling sleepy and still not sleeping.  Sometimes it helps if I'm VERY sleep deprived.  I miss ambien.  All the good iop sources are either gone or out of stock and it's getting so hard to get a script for it anymore... (and the SY peeps are just so expensive.)

Mirtazapine helps, so does the supplement Calm (the one with melatonin, gaba, theanine and magnesium.)  But really they just helps me stay asleep longer.  I still struggle FALLING asleep.