06-10-2019, 01:07 AM
(05-31-2019, 11:00 AM)thepianist Wrote: I gotta add, even after years of Benz use (moderate), I still have trouble falling/staying asleep no matter when the last dose is/was.
I still have a hard time believing something as cheap and non-habit forming as 1 5mg melatonin and occasionally 3 caps of ZMA have worked so well. Every time.
I fall asleep within 10 minutes, deep sleep, rarely waking up until my internal alarm at 5am. Always very strange and vivid dreams though. But always well-rested.
I have great repeact for thepianist and his advice - but would like some clarifrication, please.
Unsure whether he meant 1.5mg, or 1 to 5 mg, or 15mg melatonin.
(15mg seems to be a ricdiculously high dose
Melatonin - shmelatonin as far as my body is concerned, anyway .
I've got a bottle of about 170 x 3mg Melatonin left - only bothered taking them for a week or so, because they just didn't work for me.
Maybe I should try swapping out one of my evening b3nzos with 2x3mg Melatonin to seei what happens.....
ZMA - Zinc, Magnesium & a pinch of B6 - not quite sure how that combination would induce sleep.
But what the heck, I just purchased ON (Optimum Nutrition) brand 90caps ZMA for $17 inc postage - so I'll give it a shot for a month and will report back.
I could even throw in some Melatonin too, for good measure
R
There's a difference between having an opinion and having an informed opinion.