02-06-2018, 03:44 AM
(02-06-2018, 03:37 AM)wolverine719 Wrote: Are you a coffee drinker?
For something OTC I would recommend melatonin. Most of the dosages vary around 5 MG which is way too high. The lower you take the better it is for you! It was scientifically proven : http://www.life-enhancement.com/magazine...ting-sleep
For something prescription based I would recommend ambien. Just don't try to stay up on it!
I second that. Also, there is a slow release version of Ambien that should do the thing better than normal and with a lower dose.