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Sorry to hear you have been feeling so unwell Mountain07. I think work is good to keep you distracted but just be careful, take it easy for a bit as you need to avoid stress at the minute. It's a cliche but you just have to take it one day at a time. When I'm at my worst I try to plan ahead, and write down things to do each day, even just something short like a walk. And try to remember that even though you have recently had a crisis you can get through this, you need to be positive. Good luck to you.
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(04-23-2019, 01:01 PM)Cantique Wrote: Sorry to hear you have been feeling so unwell Mountain07. I think work is good to keep you distracted but just be careful, take it easy for a bit as you need to avoid stress at the minute. It's a cliche but you just have to take it one day at a time. When I'm at my worst I try to plan ahead, and write down things to do each day, even just something short like a walk. And try to remember that even though you have recently had a crisis you can get through this, you need to be positive. Good luck to you.
Cantique has some great ideas that have also worked for me, especially writing positive things down each day to do. It seems for me, if I write it, then read it...I do it.
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Sometimes I cheat with my lists and add things I've already done just to give me the satisfaction of ticking it off. Also another of my list tips - put the easy/quick things at the start. If you put something hard or challenging first you will put it off which may get you down.
You'll get through this Mountain07, there's a lot of good things and people out there, it's not all bad (even though it feels like that).
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I'm afraid these might be repatings what others have said better but self-care is really helpful in these times. (suggestions here are a result of experience but I hope this will help). Kiki99 was good to point out not overdoing thigs and listening to your body; specifically, as the same user said, if the body or mind are 'asking' for rest or sleep, i . Also, if it's possible to work in,l finding time for yourself to do things that help
you look outwards have be outwardly helpful in a difficult time:
a walk or drive if in a scenic location can be soothing, and entertaining, can remove you physically and remove yourself from a difficult. And an infusion of natrual, scenic, and architectural beauty can be a boon to the spirits (music too!). Small changes in the local environment can be just as helpful. Not a cure-all by any means but certainly helpful; they seem to add to a person's reserves of strength, give you something to look forward to (say, a particular tree during a daily errand). It can contirubute to a positve or restful mental enviroment.
all best wishes and good luck you