08-28-2016, 08:06 PM
I pretty much agree with the all recommendations from our members.
Of all the meds listed by IS the only ones not requiring a script is Phenibut, Etizolam and Picamilon though that may have changed recently. Scripted beta-blockers like propanolol are also good.
For those that have anxiety induced IBS-d, yes Heather's website is worth a shot. I haven't ordered from them yet but will be in the near future.
I have a relative who has been on anxiety meds and anti-depressants for decades and he recently told me he hasn't had a Klon in a month. His solution has been meditation and it is working well for him. I keep trying meditation, but I need to fully commit and practice, practice, practice.
Exercise and of course hydration have always worked for me. My favorite form is hiking in the mountains. I ALWAYS return from a hiking/backpacking trip more relaxed and energized. Again, I need to commit to more regular outings.
Finally, as I feel I'm on the edge of going down the rabbit hole, I need a whole host of options to stay out of that hole.
This is a great thread and thanks to everyone who has contributed.
MoJim
Of all the meds listed by IS the only ones not requiring a script is Phenibut, Etizolam and Picamilon though that may have changed recently. Scripted beta-blockers like propanolol are also good.
For those that have anxiety induced IBS-d, yes Heather's website is worth a shot. I haven't ordered from them yet but will be in the near future.
I have a relative who has been on anxiety meds and anti-depressants for decades and he recently told me he hasn't had a Klon in a month. His solution has been meditation and it is working well for him. I keep trying meditation, but I need to fully commit and practice, practice, practice.
Exercise and of course hydration have always worked for me. My favorite form is hiking in the mountains. I ALWAYS return from a hiking/backpacking trip more relaxed and energized. Again, I need to commit to more regular outings.
Finally, as I feel I'm on the edge of going down the rabbit hole, I need a whole host of options to stay out of that hole.
This is a great thread and thanks to everyone who has contributed.
MoJim