Do naps refresh you or depress you?

[Rafterman]

I'm a big fan of naps!  Sometimes when I used to work at an office I'd have to go to my car and tilt the seat back so I could close my eyes for a few minutes.  It always helped and I could get back to doing my job.  I wish this was something that employers would make more accessible for their employees, to provide some area that they can lounge/nap in when needed.  I don't always need one, but when I do I can barely keep my eyes open, let alone get work done.  But then again I might have mild narcolepsy.

Hey Zobra,
I also wish that employers would consider that. Many employers in European countries give afternoon nap breaks. Kind of plays off the whole "siesta" thing. I have read only good things about the results. Higher employee production, less accidents, less sickness, etc.