09-23-2018, 12:34 AM
As I suffer from insomnia on a daily basis, and cannot drink caffeine. A nap is a god send for me usually if I have a chance I have an hours nap late afternoon. Feel refreshed for the whole evening. Napping has been shown in a study i came across on the net to improve productivity.
I think you need to listen to your body, if you feel tired and can have a nap do so.
I think you need to listen to your body, if you feel tired and can have a nap do so.
Success!
To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, to know even one life has breathed easier because you have lived.