11-25-2018, 08:12 PM
Not a real believer in the need for vitamins or supplements unless of course you have some underlying issue. All the vitamins you really need are in a good diet. I only add some vit D in winter.
I posted my daily routine on another thread so I thought this diet/supplement thread could also use it.
Flax seed- already ground up from you local bulk food store. Also, Flax seed capsules - it's a liquid in the capsule.
Along with a healthy diet.
I eat porridge with blueberries/cranberries and goji berries- and sprinkle on some of that ground up Flax seed ( one teaspoon full ). In the microwave for 3 minutes with milk on HIGH setting.
Later, during the day some baby carrots- an apple & an orange and maybe a celery stick. Wash down two of those Flax seed capsules every morning and one at night.
In addition I take 2-3 drops of Wild Oregano on my tongue each morning. ( it tastes awful so I take the Oregano with coffee right away to get rid of the taste. ) I personally know a woman who came down with some mysterious ailment that caused her to hospitalized for weeks while the doctors puzzled over her illness- weak/flu like symptoms that they never cured and she was in ICU. After she eventfully started to get better a nurse there told her about the Oregano - get the Wild stuff. She eventually recovered and came back to work and passed the suggestion to me it to me.
I tell every1 cause I have not has a cold or flu ever since I started using it and that has go to be 7-8 years ago- she has had the same result
Take it for what it is worth- for me my eating routine and the Oregano have come from experimenting and I have found what works for me and intend to stick to it...……..Folken
I posted my daily routine on another thread so I thought this diet/supplement thread could also use it.
Flax seed- already ground up from you local bulk food store. Also, Flax seed capsules - it's a liquid in the capsule.
Along with a healthy diet.
I eat porridge with blueberries/cranberries and goji berries- and sprinkle on some of that ground up Flax seed ( one teaspoon full ). In the microwave for 3 minutes with milk on HIGH setting.
Later, during the day some baby carrots- an apple & an orange and maybe a celery stick. Wash down two of those Flax seed capsules every morning and one at night.
In addition I take 2-3 drops of Wild Oregano on my tongue each morning. ( it tastes awful so I take the Oregano with coffee right away to get rid of the taste. ) I personally know a woman who came down with some mysterious ailment that caused her to hospitalized for weeks while the doctors puzzled over her illness- weak/flu like symptoms that they never cured and she was in ICU. After she eventfully started to get better a nurse there told her about the Oregano - get the Wild stuff. She eventually recovered and came back to work and passed the suggestion to me it to me.
I tell every1 cause I have not has a cold or flu ever since I started using it and that has go to be 7-8 years ago- she has had the same result
Take it for what it is worth- for me my eating routine and the Oregano have come from experimenting and I have found what works for me and intend to stick to it...……..Folken