Diazepam or Lorazepam?

[FootballKing]

Question: has anyone used val for sleep?  If so, what dosage do you recommend?

Slippery slope using benzos for sleep though. Have you tried other options like melatonin?

This is good feedback.  Can make your ability to sleep dependent on the benzo you are using. 

Melatonin is good.  I find that many people with sleep issues are magnesium deficient.  Get yourself a magnesium supplement and take daily.  Make sure it is all natural, not artificial (just ask an employee and a supplement store for advice).  I recommend a potassium-magnesium supp. 

Also, "CALM" works very well.  You can drink it before bed or drink it if you wake up in the middle of the night.