02-05-2019, 02:56 PM
I like your suggestions, Richardg, and I agree about the home cooking when possible. I have heard so many different views on which specific probiotics are best, I'm almost afraid to use any. Some say the good ones need to be sold refrigerated; others disagree. I take a multivitamin/mineral supplement and an extra vitamin with biotin and keratin for hair and nails. I do cook for us most of the time and work on keeping it low fat. My husband takes fish oil on his doctor's advice.