09-24-2019, 10:14 AM
I have experienced a lot of trouble in the past couple of years with escalating addiction issues. For that reason, I've been scared of trying benzos (not to mention the fact that no one will prescribe them to me.) I find that daily meditation, yoga, and cardio have helped alleviate some anxiety. Problem is: when I'm really feeling anxious or depressed, it's hard to work up the motivation to keep those things going. Have you found those tactics helpful to you, Samson? And if so, how do you maintain the motivation to keep them up enough to prevent the anxiety from taking over?