10-01-2019, 12:54 AM
(09-25-2019, 10:49 PM)Undermedicated Wrote: Wow I’m sorry for what you are going through and I myself can relate to anxiety and feeling very anxious at times. Also with the insomnia and for some reason I can also sleep much better during the day unfortunately with the job I work it requires me to be up for most the day so I find myself getting 2-3 hours a sleep at night.
So I really have much compassion for you because you are going through so much more than me so I truly hope you are able to get the help you need.
I try to go ton runs and jobs a long side iwth taking my m@edication at night, it helps me usually pass out right away. It always depends the human body,
Take melanin at fist. (hey came in higher dosers)
Antihistamines also help me get into bed.