01-19-2020, 08:58 PM
(09-24-2019, 10:14 AM)MrFussbudget Wrote: I have experienced a lot of trouble in the past couple of years with escalating addiction issues. For that reason, I've been scared of trying benzos (not to mention the fact that no one will prescribe them to me.) I find that daily meditation, yoga, and cardio have helped alleviate some anxiety. Problem is: when I'm really feeling anxious or depressed, it's hard to work up the motivation to keep those things going. Have you found those tactics helpful to you, Samson? And if so, how do you maintain the motivation to keep them up enough to prevent the anxiety from taking over?
I will be honest, most of my anxiety onset is during work hours and very very large social gatherings also when something traumatic pops up in my head. I have noticed Yoga meditation etc, feels/helps, but at the same time, I cannot stand up in the middle of a big important meeting and start doing yoga, therefore I have stated this to my doc many times, and finally got benz0s prescribed to me.
To be honest, I would love to stay natural and keep natural at all times, but with how society demands us to work/go on with life, I find it sometimes impossible, since i work in tech - perhaps in some hipster startup company.