02-02-2020, 05:47 AM
I used to be a supplement freak, mega doses of each vitamin and mineral. Then moved on as got tired of 10 pills and capsules every morning. I moved on to a balanced diet and find my levels for most vit are sufficient apart from vit d : (
Yes omega 3 I love heart and brain healthy! , i eat fish every other day with a salad (oily fish is packed with it) also milled flaxseed is a good source and chia seed.
I absolutely love milk thistle, and do a detox once a week for two days with it but check any medications you are taking as it has interactions with quite a few and could increase the levels of it in your blood it did to mine and i suffered scary side effects when i took my normal prescription after taking milk thistle but it has a half life of 6hrs~ so it settled fast but i nearly ended up calling the ambulance due to the interaction so please double check and don't take together
Yes omega 3 I love heart and brain healthy! , i eat fish every other day with a salad (oily fish is packed with it) also milled flaxseed is a good source and chia seed.
I absolutely love milk thistle, and do a detox once a week for two days with it but check any medications you are taking as it has interactions with quite a few and could increase the levels of it in your blood it did to mine and i suffered scary side effects when i took my normal prescription after taking milk thistle but it has a half life of 6hrs~ so it settled fast but i nearly ended up calling the ambulance due to the interaction so please double check and don't take together
Success!
To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, to know even one life has breathed easier because you have lived.