08-05-2020, 05:07 AM
Melatonin occurs naturally in the body in small quantities, but yes, increasing your intake by 1mg, 3mg, 5mg, or more is when the additional side effects become apparent, especially when combined with other medications.
It is definitely best to be honest with your doctor (if you're lucky enough to have a compassionate one) that you take it as a sleep aid, and whether or not it works for you.
I find it fascinating how different countries can have various substances freely available versus difficult to prescribe. I would always prefer a natural approach, but it's not for everyone.
It is definitely best to be honest with your doctor (if you're lucky enough to have a compassionate one) that you take it as a sleep aid, and whether or not it works for you.
I find it fascinating how different countries can have various substances freely available versus difficult to prescribe. I would always prefer a natural approach, but it's not for everyone.