Daily stresses for people with what ever life trows at you

[Jc_Aloha]

I am mainly here 4 anxiety. (Ok, notice I say MAINLY). I largely ignore it until it becomes a full blown panic attack, and no, I don't want to talk to a shrink about my childhood issues every week just to get something to calm me down as needed. Therapy just isn't everyone''s cup of tea. I know what causes it, and I know why it's back.  I prefer a pill to breathing techniques right now. 

Wow, that sounds angry.  Please don't take it that way. Hope this helps Or entertains someone. Feel free to make an observation if you'very got one. I'm open to them.

I hope you all find relief of what's ailing you.

I thought I was the only one who didn't want to talk to a therapist. I too can feel when my issues start u. I have nercolepcy. It's sounds funny but it's not so funny when I fall asleep driving or at work or when I'm stressed because of work while driving. LoL I wish I didn't need my medication. I do have mine prescribed but I hate it. I just want to be normal. I don't know much about anxiety attacks but I have seen them happen to friends and it seems gruesome. I wouldn't wish it on my worst enemy. Does your anxiety get worse with caffeine and stress? I've hear jumping into dangerously cold water helps. Seriously but I wouldn't recommend it   And peace my friend. Hope you are finding relief tonight!