09-17-2016, 05:16 AM
(09-16-2016, 02:31 AM)dupree Wrote: Thanks Bry, I do know about the the hours of becoming withdraw,Xanax ,vals are the worst first me. I'm looking for something short -term that let's me get real sleep and yes more exercise and yoga to go along with good health
Maybe you should try a supplement like Melatonin, 5-HTP or GABA. My wife is a health nut so no Benzo's for her
but like the rest of us she has trouble sleeping and this is what she would recommend. Hope this helps a little.