Ye ole Cafe

[iNsom]

Hi and Good Morning Friends & Readers

Hope your day is good.

I was just shy of 8 hours sleep last night  

I am so sleep deprived that I am happy about it and would like to get a run of good nights sleep going not less than 7 hours a night

It helps me let the work day BS not bother me oh and I need it for health too

Good Morning Everyone.

I_S, did you get the needed sleep.  I can relate to needing more sleep...so I go 1 night of over 7 nearly 8 hours sleep then bam back to less than 6, I need to find a rhythm.

So I am having coffee and getting the cob webs out to leave soon.

Wishing I could ever leave work in time to have my A/C checked .....well it has been HHH, hot hazy humid

Hey Linville, 

I'm still having great success with melatonin *touch wood*, so much so I almost don't even think about sleep anymore. 
On top of this I now firmly believe I do not require 8 hours sleep per night.

I used to go to bed for 9 hours per night- hoping I'd fall asleep within an hour (used to take a lot longer, now it usually takes a lot less) anyway now I find myself watching TV at 23:30, knowing I have only 7.5 hours until my alarm goes off.

Melatonin is sending me to sleep within 20 minutes and giving me some long periods of REM, so, although I still HATE my alarm   I always feel fresh and ready to go after about 30 minutes of being awake.

Don't be too hard on yourself if you often only get 6 hours- it's actually the recommended minimum so you're still in that 'recommend zone'

Hope everyone is having / has had a nice week!

2.5 hours until the weekend

[willie33]

Good morning, friends...

[Charon]

skipper! congratulations on 200 posts. u r an asset to our community.

I wish a stress and pain free weekend back at ya!

[Slick]

Good Morning All!! 

The weather today is wonderful!!  Humidity gone for today and a clear blue sky!!

I have some yard work left from some of the nasty storms and then I do believe I will take my book to the lawn chair and 'read' for awhile later!!  
LOL!  Probably read the backs of my eyelids!!


Wishing everyone a beautiful, peaceful Sunday!!

Slick

[Linville]

Hi everyone. 

Hey skipper1...let me add congrats too,   

Slick, I have heard of checking your eyelids for leaks.    

All kidding aside ...Have a Great Day and enjoy the weather. Why , well because it is the only weather you will get.

A favorite weather guy I followed always said that in closing.

Joe Bastardi....from Accuweather.

I always liked watching his analysis of the weather. Scientifically speaking he really got deep, which I liked. 

[willie33]

[Linville]

Good Monday Morning to ALL the Lovely people that come thru here this day!

8/8/16

Time waits for no-one.

[willie33]

Good morning, friends!

[Charon]

Good Morning, IOP!

[willie33]

Good morning, friends...