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8 Mindless Habits to Break if You Want to Lose Weight

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8 Mindless Habits to Break if You Want to Lose Weight
wolverine719 Offline
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#51
02-15-2018, 02:05 AM
Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(
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Naomi Offline
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#52
02-16-2018, 11:04 PM
(02-15-2018, 02:05 AM)wolverine719 Wrote: Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(

When I'm craving candy, I make a smoothie. It kind of satisfies that candy craving as well as ice cream craving. It's not the same of course, but it something, and I can add in greens and protein powder. Makes me feel like I'm doing something good for my body.
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schmok Offline
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#53
03-27-2018, 07:09 PM
^agreed! Smoothies are a great way to sneak in those pesky veggies and probiotics (via kefir, etc.)
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