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08-31-2016, 05:47 PM
(This post was last modified: 08-31-2016, 05:48 PM by Linville.)
(08-31-2016, 05:39 PM)willie33 Wrote: Are you better today, Linville?
Well yes mostly willie, was feeling better yesterday and added some strain to the back and I can tell maybe I should have waited little longer but I am def. heading in right direction.
Thank you for asking .
Left work early today to take care of getting tags and vehicle inspection
Sitting in a park on a bench in the shade while is done.
It is a great day for that, blue skies a few white fluffy clouds..a breeze blowing...
Got the headphones playing some music....
Hey is this random thoughts .....lol
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Its your cafe thread, linville. you may chat however u would like.
I meant to suggest an OTC back brace. They are in drug stores. Not one with straps on ur shoulder.
I would buy the men's size so i can wear it way down on lower back.
If I attempt to do anything that can send my back into spasms, I put on the back brace. it prevents me pulling anything. And, if i am in intense pain, a simple back brace can help make it stop before i seize out.
Good luck. Feel better. And, now u have more songs to share in music thread.
It is Well with My Soul
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Thanks Charon
Great advice, appreciate it.
We have great threads.......
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HI There
Haven't stopped by for awhile, and just wanted to shout out a big hello to all. Linville, I hope your back continues to feel better. Keep looking at those clouds and listening to those tunes.
Looks like I have some catch up reading to do. Best get to it! Hope everyone is doing okay.
Rev
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Good to see you posting, again, Rev.
You have been missed.
It is Well with My Soul
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Hi there right back atcha Revolution
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HI Charon, missed you too. :-)
See you later at the five letter game. I don't know why, but it never disappoints.
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******
I am posting this because in 3 hours guess what?
*******
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Don't mean to talk down to you Linville.....does everyone know that the most important back muscles are in front of you?
Solar plexus and Abs.....
I tighten them before and while I do anything with my back.
However, I do relax while lifting my homemade lattes
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata
