A brief introduction

[dudcat]

Thanks dudcat

Agree with layered approach. I love exercise but the alcohol has made it difficult initially.

My hope is some meds normalise me a bit more and then I have more capacity to exercise and then I build momentum to leave the meds.

Well that's a good mental starting point.  What works for me is not to get too heavily vested in one 'treatment' or another and keep talking to someone about how I feel.  Getting alcohol out of the equation is the best thing you can do.  have a great day!  -dc