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Linville

09-01-2016, 02:18 AM
Yeah Popster, I have been trying to get muscle tone in the stomach area stronger
Having trouble with a routine

Thanks for the reminder and advice

I remember that your Lattes looked very delicious

Linville

09-01-2016, 10:10 AM
Good Morning IOP !

Happy September....


[Image: qtOWV3d6Egh5VsnN4d1ALeIrjXzwULVd7uTBHagi...0-h1200-no]

Charon

09-01-2016, 10:17 AM
[attachment=1650]


Happy Thursday all.  Have a glorious day.

Linville

09-01-2016, 10:27 AM
Good Morning Charon, I hope you have a good day.

Everyone may not drink coffee but this is just for the idea it is morning time, a signature drink.

I am sure we all have a Coffee substitute.

[Image: tumblr_oc3yemgxmt1sijyd6o1_1280.jpg]

Charon

09-01-2016, 10:48 AM
[attachment=1651]  My morning regime.  AKA my substitute for coffee.

Linville

09-01-2016, 12:08 PM
Oh Charon .....my dear, whatever it takes for the engines to get started, eh.


As always I enjoy seeing your ( captioned ) pictures....

Smiles

Tbaronfl

09-01-2016, 02:33 PM
Hey, wouldn't it be nice if they made a flavor of Ensure with coffee and maybe even a little caffeine?

Charon

09-01-2016, 11:11 PM
[attachment=1653]

Plus, most of you will have a three day weekend!!  woo hoo!

[attachment=1654]

Linville

09-02-2016, 01:06 AM
yay yay yay & YAY

Linville

09-02-2016, 09:50 AM
Good, Friday Morning, IOP.
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