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Mornin DopamineDeficient. All te best luck at te new psyc. doctor appointment. I ope you can find sometin tat works for you...... Smile

Sorry for te spellin, my computer is messed up.....lol

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Last couple days haven't been feeling too well. Noticed I hadn't gotten any real exercise for quit a while and seemed stress had built up, so took a hike today.

Before the hike, wasn't sure if I would even be able to complete it. My mind was playing tricks on, well, my mind. Guess it was the stress/anxiety.

Hard start but once going felt MUCH better!

'The Six Best Doctors' - Sunshine, Water, Rest, Air and Diet, posted above, certainly hold true.

Thanks for posting, Roses!

Mornin Mr. IND. I ope you are feelin better . Im lad you felt better after your ike. I completely aree wit you about a ood walk can raise you

r spirits immensly . I walk lon distances everyday wit my pups & I always feel muc better afterwards. I spend everyd ay outside but soon te

snows will come & limit my time outdoors & I dread wen tat appens. Anyway, you ave a terrific day Mr. IND Big Grin

Please pardon typin mistakes, my computer still needs fixin Sad

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I hope you are feeling better Mr. Hind! What you say is so true that fresh air and exercise helps relieve a lot of stress and anxiety. sometimes we create road blocks in our mind thinking we can't do this or that. im glad that you did it!
thats for the uplifting post.

Good posts here.
Roses, thank you for your consistent efforts to bring positive affirmations to us all.
Mr. Hind. I agree with you totally.
Exercise and fresh air are great stress and anxiety relievers.
I have a personal trainer so I’m “forced” to go to the gym once a week and my male ego makes me go at least one more time.
But even a walk around the block can be so calming too...

Mornin appyvibe, Levi & Mr. IND Smile