Wednesday 2 Nov 2016
National Stress Awareness Day
Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day.
When we are faced with a challenge, or a threat to our well-being, the body experiences stress. Whether you’re dealing with a job that puts you under tremendous pressure, or face struggles in your life or relationship that leave you in a state of constant worry, stress can be a real killer.
Stress Awareness Day was set aside as time to be aware of the stress in our lives and how it affects us.
History of Stress Awareness Day
Stress Awareness Day was established by the International Stress Management Association (ISMA) to help provide information on stress, and strategies on how to address it for both companies and individuals.
The organization is focused on helping employers and employees help each other by providing comprehensive guides to establishing a program within their organization, and individuals by looking after their health and well-being on a day to day basis.
Stress Awareness Day is your opportunity to start looking after yourself and your life, and break down the individual stressors in your life.
Failure to deal with stress in your life effectively can lead to serious health problems, including increased blood pressure, susceptibility to heart disease, and a decline in your immune system.
Once you start experiencing these symptoms they can landslide into each other, resulting in growing sickness, and by extension, more stress. It’s truly a self-feeding problem, and a cycle that is necessary to control to enjoy our lives.
And
National Deviled Egg Day
There are many ways to prepare eggs, but one of the most delicious is to make them into deviled eggs.
If you haven’t tried this method before, the perfect day to start is Deviled Egg Day.
Start with a hard boiled egg, and slice it in half. Scoop out the yolk and mash it with mayonnaise and mustard.
These are the two most standard ingredients for deviled eggs, but you can be as adventurous as you like.
Many people add various seasonings as well, especially hot spices like cayenne or chipotle. You can add anything you like to the mix, and when you’re finished fill the eggs halves back up.
When you eat deviled eggs, you are carrying on a culinary tradition that started with the Ancient Romans. The word ‘deviled’ wasn’t used until the eighteenth century though, when it came to signify something spicy or zesty.
Enjoy!
November 2 Birthdays
![[Image: schwimmer-d-large.jpg]](http://famousbirthdays.com/thumbnails/schwimmer-d-large.jpg)
David Schwimmer - 50
![[Image: antoinette-marie-large.jpg]](http://famousbirthdays.com/thumbnails/antoinette-marie-large.jpg)
Marie Antoinette - (1755-1793)
![[Image: boone-daniel-large.jpg]](http://famousbirthdays.com/thumbnails/boone-daniel-large.jpg)
Daniel Boone - (1734-1820)
![[Image: womack-samantha-large.jpg]](http://famousbirthdays.com/thumbnails/womack-samantha-large.jpg)
Samantha Womack - 44
![[Image: polk-jamesk-large.jpg]](http://famousbirthdays.com/thumbnails/polk-jamesk-large.jpg)
James K. Polk - (1795-1849)
![[Image: harding-warreng-large.jpg]](http://famousbirthdays.com/thumbnails/harding-warreng-large.jpg)
Warren G. Harding - (1865-1923)
November 2nd
1994: Ruth Tyrangial filed a $5 million palimony lawsuit against Bob Dylan in Los Angeles, claiming she co-wrote songs and helped manage his career throughout a 20 year relationship, which ended the previous year.
1991: U2 reached number one on the U.K. singles chart for the second time with “The Fly” which spent one week on top. Bono described the song as “Four men chopping down The Joshua Tree”.
1985: Loverboy peaked at number nine on the Billboard Hot 100 Singles Chart with “Lovin’ Every Minute of It” which was their first top ten single in the U.S.
1979: The Who’s second musical film Quadrophenia was released in the U.S. The film featured the acting debut of Sting where he played Ace Face.
1976: Led Zeppelin singer Robert Plant and manager Peter Grant were interviewed on the BBC’s The Old Grey Whistle Test and revealed that the idea came for them to make The Song Remains the Same movie after using large TV screens during their concerts at Earl’s Court in the U.K. in 1975.
1974: George Harrison kicked off his first solo tour at the Pacific Coliseum in Vancouver in support of his fifth solo album Dark Horse. He was the first Beatle to tour as a solo act.
1974: Crosby, Stills, Nash and Young reached number one on the Billboard 200 Album Chart for one week with So Far which was their first compilation album.
1974: “Can’t Get Enough” by Bad Company peaked at number five on the Billboard Hot 100 singles chart which was their highest charting single in the U.S.
1973: Ringo Starr released his third solo album Ringo which contained guest appearances by each of his former Beatles bandmates, The Band and Marc Bolan.
Birthdays:
Keith Emerson - Keyboardist for Emerson, Lake, and Palmer born in 1944
Bobby Dall - Bassist for Poison born in 1963